There’s a new wind blowing like I’ve never known I’m breathing deeper than I’ve ever done And it sure feels good to finally feel the way I do – Keith Urban Hi There! It’s awesome to meet you and I can’t wait to get to know eachother better! My name is Lisa Luth, you may […]
Welcome Friends! Join me as I make living a healthy lifestyle fun, easy and take it one simple step at at time. Go to Blog
Hi, I'm Lisa! My mission and joy is to share the truth about FOOD and FITNESS with others. I have experienced anxiety, depression, weight gain and lifelessness because of the food choices I have made in my past. I have learned what works for me, I have learned what foods give me energy, health and happiness and which foods make me sick, infected, inflamed and just getting by in life. I'm no expert, no Doctor, although I am darn proud of my Masters in Engineering, I'm just a single GIRLBOSS Mama who knows that small changes can lead to big results! I hope you enjoy my blog!